houston juicing

I Juiced for a Month Straight - The Results

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It’s Not What You Think

If you have been following me for a while, you are probably thinking, “wait a second, you always say don’t do a cleanse for more than 3 days in a row”, and you would be right.

I did not do a cleanse for a month, because 1. that would be just stupid 2. that sounds like torture 3. your body would be in worse shape. However, I did drink a juice pretty much everyday for the month of February. If I am being totally honest, I did have to miss a small handful of days, because of traveling.

Why Did I Do This?

I have Gastroparesis, and I have talked about it many times, but what I don’t talk about often is how it affects me daily and my diet. It often causes me to be very full after just a bite or two of food, it causes me to have intense sugar cravings, because of the lack of fuel for my body, and it can make me cramp up and feel all around icky.

So, I had been noticing that I was struggling during the month of January, even though I was eating very healthy, and I did some reflecting on when I was feeling my best. This brought me back to when I was juicing daily.

I would wake up every morning and make a juice for breakfast. This allowed me to get a lot of nutrients in my body, fuel me until lunchtime, but without the pain of digesting whole food, the cramping, the bloating and the all around sick feeling. (disclaimer: I will always choose eating food over drinking it, but for one meal, it makes a huge difference)

February rolled around, and I did exactly that. If you have been following me on Instagram, then you would have seen some of the juices in my stories.

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The Results:

  1. Bye bye sugar cravings. Thank the freaking lord, because it was getting bad, and I was getting really fed up with it. Drinking a juice each morning allowed my body to absorb and assimilate the nutrients in my body and be put to use, instead of being stuck in my stomach for hours on end.

  2. Energy for dayyyyyyyys. No, it’s not a sugar rush and then crash. Because my body was getting to use these nutrients, it was fueling my body to perform optimally. One of the days I didn’t get to drink my juice, because my husband drank it, he texted me and was like what the heck is in this juice? He said his energy was insane, and longer lasting than coffee, and no crash. WIN!

  3. Motivation. Sounds weird, but when you put something so good into your body, and start feeling good, it motivates you to continue on for the rest of the day. Best part was as soon as I started feeling hungry, I ate food. I didn’t deprive myself. I was, however, more conscious about making really good choices for lunch and dinner.

  4. Weight loss. I debated on even talking about this, because it wasn’t my focus and I don’t ever want to give the idea that juicing is a weight loss solution, because it is a piece of the solution, not the whole. More than the few pounds that I lost, it’s the way my clothes fit. I feel good in them, not like ehhhhh I need to lose weight. Y’all know what I’m talking about.

  5. Happier. This has other factors that contribute to it, like new business opportunities, learning new things about nutrition and health, family, etc. BUT I do know that when my body feels good, I feel happier, more confident and all around good, which then gets relayed to others and makes them happy.

Should You Do This?

Okay, now you have seen my results, you are wondering if you can get a piece of those feelings, so where should you start?

You need to evaluate what your goals are for it. If they are singularly weight loss, then don’t waste your time. If they are weight loss, but also curb cravings, increase energy levels, teach yourself discipline, etc. then let’s talk.

You drink 1 juice daily for breakfast, then eat regularly for lunch and dinner and any snacks, but ideally you make good choices. If you miss one morning, that’s okay, don’t wait for the next Monday, just start over the next morning. Ideally, picking more green juices is the best route, however, if you are new to juicing start easy with more fruit based ones to get your body used to it.

Overall, I am so happy I did this again. It just reinforced the fact that I shouldn’t deviate away from what makes me feel good. So, I am continuing on into March and so excited to see how I feel after another month.

If you would like to get started, or would like some help picking out juices to start with, please feel free to comment or reach out to me by email at info@realpeeljuice.com.

Until next time.

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey xoxo

What is an NTP?

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What is a Nutritional Therapy Practitioner? What will I be doing?

A friend of mine going through this program with me did a great post about this and it inspired me to inform you guys on what I will be doing as an NTP and what you can expect from me once I am done! (PS. you can check out Lauren on Instagram @backtovibrancy)

First off, if you are new here, Hi, my name is Aubrey and currently I am going through schooling to become a Nutritional Therapy Practitioner. I also am the creator of Real Peel Juice & Nutrition. You can read more about my story, here.

Back to it…

The NTA program develops on a few important foundations, Nutrient-Dense Whole foods, Digestion, Hydration, Blood Sugar Regulation, Dietary Fats and Minerals. Our approach is focused on the individual. The idea of bio-individuality, meaning that each person is biologically unique, guides us away from one size fits all programs. Each person’s body functions differently, so I will dive deeper (explain this more later) to develop a unique diet and lifestyle plan to get their body functioning optimally, as it should be.

We train on 3 levels. The first is like any other schooling. We read, study, do homework assignments, etc. Then, we start on the Functional Evaluation and then end with the Lingual-Neuro Testing. These final two parts are extremely important for us. During these two, we palpate particular points on the body to test for how your body’s organs are working together and guide us on how to develop a plan personalized for you.

Once I finish the program in June, I will have the opportunity to become Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, which I will definitely take that opportunity. This will allow me to stay up to date on all things nutrition, so that I can always provide you with the most accurate information for your health journey.

What About After?

Alright, that’s all good and well, but what will I do with this new status?

My main focus will be on Digestive issues.

Most of you know that I suffer from Gastroparesis and am on my own healing journey, but there are SO MANY people out there that suffer and the doctors have no answers. Or the answers are just trying every medication on the shelf. So, I will be creating programs to help those suffering, start their own healing journey, and give them hope that there is a light at the end of the tunnel.

Along with Gastroparesis programs, I will be creating programs for just about every kind of digestive issue you can think of. So, if you have reached out to me for help in the last few months, hang on with me for another few and I will be happy to help you.

The big question I get a lot, Will I be working on weight loss for people? It’s not going to be my main focus, but I will definitely be taking client for this. A lot of what we learn in our studies will contribute to weight loss, but just like I have said before, I do not have a magic pill or quick fix and I don’t plan to.

Mostly, my goal will be to help people heal, provide them with the knowledge to do it on their own and give them hope. Hope that they can overcome their illness, hope that knowing they aren’t dealing with it alone and hope to know that there are answers out there for you.

Anyhow, I (hope) this has helped shed a light on what I have been up to lately. Thank you to all of you who have been reaching out to me through private message and asking me how it’s been going, I appreciate your support.

Be ready for Summer 2019, because once I am done, I plan to come out of the gate ready to go!

Until then,

Keep it Fresh. Keep it Simple. Keep it Real.

Love, Aubrey

Activated Charcoal Lemonade

Meet the E-Lemonade-R

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Our newest drink, The E-Lemonade-R, is a delicious, refreshing Activated Charcoal Lemonade.  It only contains everything you see here, which is lemons, activated charcoal, agave nectar, OH and water too. 

While, yes, it tastes like regular lemonade, there's so much more to this black magic! A lot of you have also been asking for that info, so here we go! 

Benefits of Activated Charcoal:

- Detox EVERYTHING

- Hangover Cure/Helper

- Alleviates Gas/Bloating

- Whitens Teeth

- Helps with Acne

- Digestive Cleanser

- Assists with Anti-Aging

 

Y'all, the list literally goes on, but I feel like these are some of the more important ones that directly benefit all of you.

When to drink?

I have gotten that question a lot, which is perfectly reasonable. There are a few different reasons and when to drink the lemonade. 

1. Hate hangovers? If you drink this before you go out and have a few drinks and then remember to drink the rest when you come home. Boom, no hangover the next day! Orrrr if you drink it when you wake up, it will take it away quicker than the normal methods.

2. Tummy feeling bloated or hurting? Drink half a bottle and within an hour, you should be feeling back to yourself! However, it might incite a trip to the bathroom! 

3. In the morning before you drink anything else. Take a couple drinks of this and your body will start working to rid the toxins!

There's really never any reason to drink a full bottle in one sitting. Also, don't drink it with a meal, because it will detox all of the nutrients from the meal. 

 

Otherwise, enjoy! If you all have any questions about it or want any further info, please contact us! 

 

Keep it Fresh. Keep it Simple. Keep it Real.

 

xoxo Aubrey 

Juicing Cured My Gastroparesis

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Juicing Cured My Gastroparesis

A lot of people ask me the same question “Why did you start juicing?” and I never thought so many would, because I figured they would just chalk it up to me wanting to be “trendy”.

This is not the case, though, and I find it pretty cool that people are so interested in my story. So, I am going to lay it all out there. Maybe it will help you find some peace in something you’re dealing with. Maybe it will give you hope for your health. Or maybe it will just be a little extra layer of info about me. Whatever it may be, here it is.

I Wasn’t Eating

You read that correctly. Let’s take it back to 2014. As each month passed, I stopped being able to eat more and more. I would always sit down to try, and sometimes I would force myself and then end up being really sick afterwards. It was not a good direction I was heading, nor was it a good lifestyle to be living. I could literally eat a piece of apple and be full for 2 days. That is not normal and that is not healthy.

I was running out of hope and ideas on why I was feeling this way. I tried everything, cutting out lactose, cutting out gluten, cutting out even certain fruits and vegetables. Nothing was working. Every trendy diet you can think of out there, I tried, and it failed me. Finally, I decided it was time to go to the doctor.

No One Knows

From October 2014 until May of 2015 I endured test after test, pill after pill and plenty of heartache. Doctors couldn’t figure out what was wrong with me. By all standards, I was a perfectly healthy 22-23 year old with a tummy ache.

We did tests for colitis, Crohn’s, IBS, IBDS, cancer checks and many more. Finally, my mom and I sat on her bed one night scouring the internet for any possible answer, and that’s when it came to us. We clicked on the link for something called, Gastroparesis. Sounds scary, but more than that, it was confusing. The only thing we could find, at first, was that it was for diabetics. I am not diabetic.

With more digging, we found that you can get Idiopathic Gastroparesis. This simply means they don’t know why it happens or what caused it. AWESOME. Gastroparesis technically means “paralyzed stomach”, but it has everything to do with your stomach not emptying the food in an appropriate amount of time and not being able to digest and then all the repercussions that follow that. EVEN MORE AWESOME…

The next appointment I had with the doctor, I mentioned the possibility of Gastroparesis and they looked at me and said, ”It’s highly unlikely, but if you really want to do the test for it, we can order it for you”. I am glad I asked. I went in for the 4 hour test and after 2 hours, the nurse told me “Oh honey, you don’t even need to stay for the next 2 hours. It’s plain as day that you have this.”

The test is comprised of you eating a completely balanced meal. So, 1 egg white and two pieces of toast with jelly and some water. You then lay down and literally just lay there. A machine monitors the emptying of your stomach. After 2 hours, you are supposed to have emptied 50% or more of your food. After just 2 hours of me laying there, I had emptied 32%. Now, this might not seem like a big deal, but it would take a normal person 4 hours to empty their stomach and digest, it would take me anywhere from 6-9 hours, depending on the meal. That can be painful, trust me. Food sitting there for hours, stomach acid building, and so many more things happening.

The Next Steps

Ok, so we figured it out. Now what? How do you cure a disease that you don’t even know how or why it happens? You take a guess and try every pill under the sun!

My doctors gave me EVERY pill they knew of that MIGHT help. The reactions were detrimental. One gave me anxiety so bad I couldn’t handle myself. I’ve never had it, and I can tell you that I never want to again. The next cramped my body up so bad I couldn’t walk. The final pill changed my moods so drastically that I was a nightmare to be around. I didn’t even want to be around myself. I knew taking medicine my whole life was not something I was wanting to do my whole life, either.

That was it. Those were all of my options. BUT WAIT, there was one more. The doctors said I could get a pacemaker put into my stomach. 23 years old and you want to do major surgery on me that might not even work? No thank you. I don’t want to have to return every 10 or so years for major surgery.

“Where do I go from here? Am I just doomed to feel like this for the rest of my life? I can’t even hold a normal job, because I am so sick. How will I be self-sustainable?” These were the daunting thoughts that ran through my head most days. This is not a good life for someone so young and just starting out.

Family To The Rescue

After expressing all of my pain and struggle to my older brother, he mentioned I should try juicing. Now, he lives in Austin, so I just thought he was being a “trendy, hippy Austinite”. So, I wrote it off for a while. He then sent me 2 recipes to try.

The first one I ever sold, The Beginner, was a version of the juice he told me to try. It changed my life. I was feeling so much better, because my body was getting these nutrients I needed, but not putting the stress on it to digest solid food. I was able to “eat” without eating, without feeling sick, without all of the pain. This was my first step to getting my life back.

I decided to commit to juicing every day for at least breakfast and I did it for about 6 months and then tried a 3-day cleanse. Everything in my body was changing, for the better. I was feeling healthier, stronger, happier, full but not sick. BUT, my stomach wasn’t quite there. When I wasn’t juicing, I was trying to eat normal food, but my body still wasn’t having it.

The Final Step

Juicing had helped me out tremendously, but I still had what felt like a baseball once I ate real food. My mom and I started searching again! We found acupuncture. Wow. Just wow. I drank a juice and headed off to my first appointment, nervous and very reluctant. This was my missing piece.

I went to Marr Physical Medicine in League City. Dr. Marr is a Chiropractor that studied acupuncture. He was kind, and listened to all my complaints and knew exactly where to put the needles to help me out. After that first appointment, I finally felt like my old self again. I went back for 6 more sessions and then I continue to go about every 4 months. When I explain it to people, I equate it to jumping your car’s battery.

My nerves weren’t firing to my stomach, but as soon as he put those needles in and a heat lamp over them, it was like my whole body got a fresh charge. It was the most incredible feeling. I walked out of that first appointment with a smile and then about an hour later, I felt hungry for the FIRST TIME IN A YEAR AND A HALF. I almost confused it with being sick again, because I had forgotten what that felt like.

Here Comes Real Peel

Fast forward to 2016 and, I have done it. I have cured myself back to about 85% and I couldn’t have done it without juice and acupuncture. Once I realized the magnitude of what I had done, I knew I HAD to use this knowledge to help others. My thought was “If juicing could almost cure my incurable disease, then what could it do for the person with indigestion? Or the person with chronic migraines?”

Enter Real Peel.  I got certified as a Nutritional Therapy Practitioner and did research on what each fruits and vegetables did for your body and I created juices around those. For those with digestion issues there is The Guardian. For those with skin issues there is The Beginner. Even something as simple as low energy, there is The Sparkler.

The response I have received from customers is amazing! They are feeling better, changing their diets and lifestyles and getting healthier! That’s the goal right there.

The possibilities are endless with nutrition and if you ever thought that Real Peel was created just to be a part of a trend, then you are mistaken!

We are also now offering nutritional therapy services for those suffering with Gastroparesis. If you would like more information on our group programs or one on one therapy, please reach out to us at info@realpeeljuice.com

We are here to heal, to enhance your health, and to make your quality of life so much better!

But, that’s just me. That’s my story. That’s my why. And that’s why I get up every day and continue to make juices and provide you with nutrition information. I don’t want anyone else to feel how I felt. I want to change the way you feel.

Love,

Aubrey.

Keep it Fresh. Keep it Simple. Keep it Real.