Veggie & Meat Lasagna

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Wowowowow. That’s all I can say about this lasagna recipe.

I don’t ever intend this site to be some type of recipe blog, but I do think with nutrition, it’s important to showcase a few wins in the kitchen. This recipe was one of them.

Typical lasagna recipes are full of ground beef and sausage, but with Gastroparesis, that is not something my digestive system can handle a bunch of. However, my husband is definitely a meat and potatoes kind of guy, so we compromise. Most weeks consist of 3 meals with meat and 4 meals without. It seems to be a good balance for us.

This lasagna was a beautiful combination of both. Instead of 2 lbs of meat, I threw in 1 pound and then substituted with zucchini and squash triangles. It added that perfect meatiness to it.

Give it a try and let me know what you thought about it.

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Ingredients:

1 lb 100% grass-fed ground beef

1 tbsp olive oil (can sub avocado oil)

1/2 onion diced

1 tbsp garlic

1 zucchini chopped into small cubes

1 yellow squash chopped into small cubes

2 14oz cans of diced tomatoes (can also chop 4 tomatoes and add water)

1 6oz can of tomato paste

Salt & pepper

2 tbsp parsley

2 tbsp basil

1 15oz tub of ricotta cheese (can sub cottage cheese, goat cheese or silken tofu)

1 egg

1/2 cup parmesan

Mozzarella to top

Directions:

Preheat oven to 375. Boil a pot of water and cook the noodles as directed on the package. Drain and lay out on foil to dry and cool down.

While the noodles are cooking, diced the onion, and cube the zucchini and squash. Heat the oil in a pan, add onion and garlic and cook until translucent. Add the beef, zucchini, squash and salt and pepper. Cook until beef is browned. Add in diced tomatoes, tomato paste, 1 tbsp parsley and 1 tbsp basil and more salt and pepper to taste, as needed. Bring to slight boil and then lower heat to simmer for about 35 minutes. Stirring occasionally.

Combine ricotta cheese, egg, Parmesan, the remaining parsley and basil and salt and pepper.

Spoon in sauce mixture into a 9x13 casserole dish to cover the bottom. Evenly spoon ricotta mixture onto each noodle sheet. (about 1 tbsp per noodle) Then, drizzle the meat sauce on each noodle sheet. Roll up each noodle and place in dish sideways. You should be able to get 5-6 lasagna rolls per row for 3 rows. Top the rolls with the remaining meat sauce and then add mozzarella to cover.

Bake in the oven for 20 minutes. If you like that browned cheese flavor, broil for 3 minutes.

Serve with garlic butter broccoli and ENJOY!

If you make this, let me know in the comments your thoughts or send me pics of it! We LOVED it. It also made enough for 3 meals for both of us! So, 6-8 servings.

Xo Aubrey

Activated Charcoal Lemonade

Meet the E-Lemonade-R

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Our newest drink, The E-Lemonade-R, is a delicious, refreshing Activated Charcoal Lemonade.  It only contains everything you see here, which is lemons, activated charcoal, agave nectar, OH and water too. 

While, yes, it tastes like regular lemonade, there's so much more to this black magic! A lot of you have also been asking for that info, so here we go! 

Benefits of Activated Charcoal:

- Detox EVERYTHING

- Hangover Cure/Helper

- Alleviates Gas/Bloating

- Whitens Teeth

- Helps with Acne

- Digestive Cleanser

- Assists with Anti-Aging

 

Y'all, the list literally goes on, but I feel like these are some of the more important ones that directly benefit all of you.

When to drink?

I have gotten that question a lot, which is perfectly reasonable. There are a few different reasons and when to drink the lemonade. 

1. Hate hangovers? If you drink this before you go out and have a few drinks and then remember to drink the rest when you come home. Boom, no hangover the next day! Orrrr if you drink it when you wake up, it will take it away quicker than the normal methods.

2. Tummy feeling bloated or hurting? Drink half a bottle and within an hour, you should be feeling back to yourself! However, it might incite a trip to the bathroom! 

3. In the morning before you drink anything else. Take a couple drinks of this and your body will start working to rid the toxins!

There's really never any reason to drink a full bottle in one sitting. Also, don't drink it with a meal, because it will detox all of the nutrients from the meal. 

 

Otherwise, enjoy! If you all have any questions about it or want any further info, please contact us! 

 

Keep it Fresh. Keep it Simple. Keep it Real.

 

xoxo Aubrey 

Juicing Cured My Gastroparesis

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Juicing Cured My Gastroparesis

A lot of people ask me the same question “Why did you start juicing?” and I never thought so many would, because I figured they would just chalk it up to me wanting to be “trendy”.

This is not the case, though, and I find it pretty cool that people are so interested in my story. So, I am going to lay it all out there. Maybe it will help you find some peace in something you’re dealing with. Maybe it will give you hope for your health. Or maybe it will just be a little extra layer of info about me. Whatever it may be, here it is.

I Wasn’t Eating

You read that correctly. Let’s take it back to 2014. As each month passed, I stopped being able to eat more and more. I would always sit down to try, and sometimes I would force myself and then end up being really sick afterwards. It was not a good direction I was heading, nor was it a good lifestyle to be living. I could literally eat a piece of apple and be full for 2 days. That is not normal and that is not healthy.

I was running out of hope and ideas on why I was feeling this way. I tried everything, cutting out lactose, cutting out gluten, cutting out even certain fruits and vegetables. Nothing was working. Every trendy diet you can think of out there, I tried, and it failed me. Finally, I decided it was time to go to the doctor.

No One Knows

From October 2014 until May of 2015 I endured test after test, pill after pill and plenty of heartache. Doctors couldn’t figure out what was wrong with me. By all standards, I was a perfectly healthy 22-23 year old with a tummy ache.

We did tests for colitis, Crohn’s, IBS, IBDS, cancer checks and many more. Finally, my mom and I sat on her bed one night scouring the internet for any possible answer, and that’s when it came to us. We clicked on the link for something called, Gastroparesis. Sounds scary, but more than that, it was confusing. The only thing we could find, at first, was that it was for diabetics. I am not diabetic.

With more digging, we found that you can get Idiopathic Gastroparesis. This simply means they don’t know why it happens or what caused it. AWESOME. Gastroparesis technically means “paralyzed stomach”, but it has everything to do with your stomach not emptying the food in an appropriate amount of time and not being able to digest and then all the repercussions that follow that. EVEN MORE AWESOME…

The next appointment I had with the doctor, I mentioned the possibility of Gastroparesis and they looked at me and said, ”It’s highly unlikely, but if you really want to do the test for it, we can order it for you”. I am glad I asked. I went in for the 4 hour test and after 2 hours, the nurse told me “Oh honey, you don’t even need to stay for the next 2 hours. It’s plain as day that you have this.”

The test is comprised of you eating a completely balanced meal. So, 1 egg white and two pieces of toast with jelly and some water. You then lay down and literally just lay there. A machine monitors the emptying of your stomach. After 2 hours, you are supposed to have emptied 50% or more of your food. After just 2 hours of me laying there, I had emptied 32%. Now, this might not seem like a big deal, but it would take a normal person 4 hours to empty their stomach and digest, it would take me anywhere from 6-9 hours, depending on the meal. That can be painful, trust me. Food sitting there for hours, stomach acid building, and so many more things happening.

The Next Steps

Ok, so we figured it out. Now what? How do you cure a disease that you don’t even know how or why it happens? You take a guess and try every pill under the sun!

My doctors gave me EVERY pill they knew of that MIGHT help. The reactions were detrimental. One gave me anxiety so bad I couldn’t handle myself. I’ve never had it, and I can tell you that I never want to again. The next cramped my body up so bad I couldn’t walk. The final pill changed my moods so drastically that I was a nightmare to be around. I didn’t even want to be around myself. I knew taking medicine my whole life was not something I was wanting to do my whole life, either.

That was it. Those were all of my options. BUT WAIT, there was one more. The doctors said I could get a pacemaker put into my stomach. 23 years old and you want to do major surgery on me that might not even work? No thank you. I don’t want to have to return every 10 or so years for major surgery.

“Where do I go from here? Am I just doomed to feel like this for the rest of my life? I can’t even hold a normal job, because I am so sick. How will I be self-sustainable?” These were the daunting thoughts that ran through my head most days. This is not a good life for someone so young and just starting out.

Family To The Rescue

After expressing all of my pain and struggle to my older brother, he mentioned I should try juicing. Now, he lives in Austin, so I just thought he was being a “trendy, hippy Austinite”. So, I wrote it off for a while. He then sent me 2 recipes to try.

The first one I ever sold, The Beginner, was a version of the juice he told me to try. It changed my life. I was feeling so much better, because my body was getting these nutrients I needed, but not putting the stress on it to digest solid food. I was able to “eat” without eating, without feeling sick, without all of the pain. This was my first step to getting my life back.

I decided to commit to juicing every day for at least breakfast and I did it for about 6 months and then tried a 3-day cleanse. Everything in my body was changing, for the better. I was feeling healthier, stronger, happier, full but not sick. BUT, my stomach wasn’t quite there. When I wasn’t juicing, I was trying to eat normal food, but my body still wasn’t having it.

The Final Step

Juicing had helped me out tremendously, but I still had what felt like a baseball once I ate real food. My mom and I started searching again! We found acupuncture. Wow. Just wow. I drank a juice and headed off to my first appointment, nervous and very reluctant. This was my missing piece.

I went to Marr Physical Medicine in League City. Dr. Marr is a Chiropractor that studied acupuncture. He was kind, and listened to all my complaints and knew exactly where to put the needles to help me out. After that first appointment, I finally felt like my old self again. I went back for 6 more sessions and then I continue to go about every 4 months. When I explain it to people, I equate it to jumping your car’s battery.

My nerves weren’t firing to my stomach, but as soon as he put those needles in and a heat lamp over them, it was like my whole body got a fresh charge. It was the most incredible feeling. I walked out of that first appointment with a smile and then about an hour later, I felt hungry for the FIRST TIME IN A YEAR AND A HALF. I almost confused it with being sick again, because I had forgotten what that felt like.

Here Comes Real Peel

Fast forward to 2016 and, I have done it. I have cured myself back to about 85% and I couldn’t have done it without juice and acupuncture. Once I realized the magnitude of what I had done, I knew I HAD to use this knowledge to help others. My thought was “If juicing could almost cure my incurable disease, then what could it do for the person with indigestion? Or the person with chronic migraines?”

Enter Real Peel.  I got my nutrition certification and did research on what each fruits and vegetables did for your body and I created juices around those. For those with digestion issues there is The Guardian. For those with skin issues there is The Beginner. Even something as simple as low energy, there is The Sparkler.

The response I have received from customers is amazing! They are feeling better, changing their diets and lifestyles and getting healthier! That’s the goal right there.

The possibilities are endless with nutrition and if you ever thought that Real Peel was created just to be a part of a trend, then you are mistaken!

We are here to heal, to enhance your health, and to make your quality of life just a little bit better.

But, that’s just me. That’s my story. That’s my why. And that’s why I get up every day and continue to make juices and provide you with nutrition information. I don’t want anyone else to feel how I felt.

Love,

Aubrey.

Keep it Fresh. Keep it Simple. Keep it Real.