Melissa's Real Healing Story - Thrive with Gastroparesis

Introducing Melissa

Today’s Real Healing Story features Melissa.

Melissa came to me in early Spring this year and decided she was ready to get a handle on her Gastroparesis. We worked together for 12 weeks.

It truly was a joy working with Melissa. She was ready and willing to try everything and she made SO MUCH improvement.

She doesn’t give herself enough credit for how hard she worked and how much she improved and I will talk more on that after she tells us about her experience.

Meet Melissa

Do you know how you got Gastroparesis?

“I got gastroparesis from eating bad turkey - I had food poisoning.”

How did you find Aubrey & Real Peel?

“I found her through searching on the internet! thank god I did!!!”

What were your main symptoms and how were you feeling before you started working with Aubrey?

“Stomach pain, early satiety, hair loss. I was feeling very worried and upset and didn't know what to do.”

What made you feel like working with Aubrey was the right decision for you and your Gastroparesis?
”I didn't agree with the medical plans of cutting out fruits, vegetables, and whole foods. The traditional approach was to eat soft foods mostly refined carbohydrates.”

What was the hardest thing about the Thrive with Gastroparesis Program?
”Integrating all the new habits!”

Did you ever feel like quitting or felt like it wasn't going to work for you? If so, how did you move through those feelings?

“No I did not feel like quitting. It was hard to keep on the plan when I was at work related events or out of town, but I knew that her approach made intuitive sense to me and I wanted to continue the best I could.”

What was the turning point for you during the program where you started feeling better?
”Probably after the first two weeks.”

After the 12 weeks, how did you feel?
”I felt emotionally better, and knew that I was healing my stomach and immune system.”

This is just a free box if there was anything else you would like to add that I missed.
”I have work to do but at least now I feel like I have the tools to heal. I learned a lot and I agree 100% with Aubrey's approach. It just makes sense.”

My Input on Melissa’s Journey

When Melissa started, she was trying to still eat healthy, but as we all know, nothing was working, everything hurt and she was struggling to really get much nutrition.

One of my favorite things to see and hear during each call and each check in sheet was to see all of the new foods she was trying and handling really well. It was more and more throughout the 12 weeks. I watched her get more adventurous and her confidence grow through the food.

What’s funny is every time she hit this new normal phase for her stomach, it’s like she started over and that was her new baseline. She never truly gave herself credit for how far she came from when we started, so I liked to remind her how amazing it was. But I also love that in a way, because she was and still is so determined to continue her healing.

Just like anyone else, she’s not 100% healed and will still have to stay consistent with her given protocols, but the best part is she has everything she needs and she is able to live her life and continue working on her healing.

She was also able to get off all of the useless medications and supplements that were previously recommended to her. That is always a big win for my clients.

The only way is up for Melissa and I am so proud of and excited for her.

Every client is a journey and it is such an honor and joy to guide them along and watch them succeed and push through their hardest days and symptoms.

And if you are lost on where to start your Gastroparesis healing journey, make sure you download the FREE 3-Day Healing Guide.

If you have already done that, but are ready to move forward with your healing, request a free consult call to learn more about working 1-on-1 and how I can help you with your Gastroparesis. Head here to make that request by filling out the quick form.

I can’t wait for your story to be next.

Until next time,

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey

10 Myths About Working with a Nutritional Therapy Practitioner

There are lots of questions and myths that surround working with a Nutritional Therapy Practitioner (me).

And so, I thought it would be a good idea to round up the most common ones I get and lay them out for you. Maybe you have had the same thoughts.

10 Myths People Have About Nutritional Therapy

  1. I’m going to make you eat salads only

    This one is always a top one. The straight line of thought is once you decide to eat healthy, it’s only salad for the rest of time. This is 100% false. I like a good salad but I don’t eat them often myself.

  2. You’re going to give up everything for the rest of your life

    This would be so unsustainable and honestly, “giving up” everything often causes patterns of binging, and we want to avoid that. Instead, we learn how to moderate and incorporate the things you love the most.

  3. It’s going to be all liquids for the rest of your life

    For my Gastroparesis clients, this is a scary thought they have, and I totally understand why. But my main focus when working together is to get you off liquids and move on to solids and just normal ways of eating.

  4. You’re going to have to take hundreds of supplements

    I know this does happen with some practitioners, but not me. I am of the mind to always try without supplements and then IF we need them, we keep them very minimal and temporary. Supplements are meant to be a temporary help, not a long-term part of your life.

  5. We are going to do a lot of “woo-woo” stuff

    This varies for everyone, but no, I keep things pretty sciency around here. The closest we get to “woo-woo” is some really necessary mindset work.

  6. You’ll have to workout incessantly

    You can’t outwork a bad diet and exercising constantly is not going to do you much good if your body isn’t in a healthy space. I always encouragement movement, but that can be walking, stretching, shoot even just daily cleaning around the house. Movement is essential for good digestion, but working out constantly is not the answer.

  7. Healthy eating is super expensive

    It doesn’t have to be. I create meal plans that are meant for leftovers and can be made in bigger batches for later. When you don’t have all of the weird, “healthy processed foods” it’s way less expensive. Simple fruits, veggies and meat with some grains thrown in goes a long way on the budget. Not only that, but with each client, we discuss if that’s a major consideration for you and I customize to your needs.

  8. I’m going to judge you for your eating choices or lifestyle

    I am no one to judge you. I am not a perfect person, nor do I want to be. Do I eat junk food? Duh. Do I skip workouts? Duh. Do I sometimes spend an entire day on the couch just relaxing? Well, not so much anymore but that’s because I have a rambunctious toddler who won’t let me hahaha All that to say, I don’t judge you, but I will encourage you to set up beneficial lifestyle choices.

  9. I will expect perfection out of you

    NOPE. Again, I am not perfect, nor do I expect you to be. I always tell my clients that it’s about progress, not perfection. As long as you are trying, I am happy.

  10. You will be magically healed after just a few weeks

    This would be a silly thought for anyone, but oftentimes clients assume that as soon as we start, they should be feeling better. I try to remind them that, you didn’t get sick in a week, you aren’t going to get better in a week, or whatever timeframe the expectation is. However, what they can expect is to gradually see improvements and sometimes, those move faster for some. And at the end of our time together, they will have all of the tools to continue being consistent and making improvements.

    Yes, sometimes after the 3 or 6 months together, they feel almost fully better and that’s amazing. Just remember, everyone responds differently and our bodies take different paces.

If you’ve ever had any of these thoughts, hopefully that helped you get some answers to your questions.

Nutritional Therapy is definitely not a one-sized fits all approach, but one thing remains true, it can be for everyone as long as you have a practitioner who is willing to customize your programs to you.

That is the exact approach I use with my clients. It’s custom to you and the whole goal is to improve your life and health, not for you to fit into mine.

If you’d like to learn more about how I can help you, follow the link below that fits your needs.

Suffer from Gastroparesis and would like some help? Click here

Have other ailments and aren’t sure if Nutritional Therapy is right for you? Click here

Until next time,

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey

What is a GI Map & How Do We Use It

You might have heard about a GI Map from your doctor, maybe listening to other practitioners or just doing some searching on ways to find out what’s going on with your stomach.

Well, the GI-MAP is a great resource to be able to take a more in-depth look at what the landscape of your gut is doing.

What is a GI-MAP?

We have talked before about how roughly 70% of your immune system is in your gut and how creating a balanced microbiome is important to that gut health.

So, how do we find out how to balance that microbiome? Well, enter the GI-MAP.

The GI-MAP is the latest DNA-based stool test utilized by functional medicine practitioners (Hi that’s me). It provides actionable test results that lead to a treatment plan tailored to address your health and chronic conditions.

The GI-MAP helps assess specific microbes that may disturb your microbiome and trigger
digestive and gastrointestinal issues andor other chronic health conditions.
It is incredibly safe and easy and it only requires one stool sample per test.

Is the GI-MAP the right test for you?
CONSIDER TAKING GI-MAP TEST IF YOU HAVE THE FOLLOWING CONDITIONS/SYMPTOMS:

GI Issues (Bloating, Constipation, Diarrhea)
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Bacterial/Parasitic Infections
• Anxiety
• Depression, Stress
• Weight Management & Obesity
• Diabetes
• Allergies
• Auto-Immune Disorders
• Hormonal Issue
• Brain Fog
• Other Chronic Health Issues

Now, I am going to provide one barrier here. GASTROPARESIS.

I do run GI-MAPs on my Gastroparesis clients, but only under certain circumstances.

  1. They sign up to work together for 6 months. The reason for that is a GI-MAP protocol is really best done in a 3 month time period. I prefer to get started on your Gastroparesis first and then midway through, we can do the GI-MAP test and protocols that go with that.

  2. We have to set the foundations of your Gastroparesis healing first and make sure you are tolerating more foods and actually able to absorb.

  3. A GI-MAP protocol can be harsh on the body. There can be lots of supplements, detoxing and excreting of waste and I want to make sure you are in a position to handle that.

Now, for those who sign up for 6 months, we usually run the first test around 2.5 months. This allows us plenty of time to get through the initial part of the Thrive with Gastroparesis Program and get momentum. Then, around month 3 we can start the protocol.

What if you don’t have Gastroparesis, but you fall under any one of the conditions/symptoms above?

Good news! There are no barriers to getting started.

We will start our work together with this test and create the protocol around the findings. We will adjust the nutritional needs to it and you would be able to run the 3-month protocol.

We also always do a retest in the end of the protocol to check for improvements and differences.

Those who choose the route of a program with a GI-MAP see SO MUCH improvement. Not only in their Gastroparesis or digestion issues, but their overall health.

  • Better Energy

  • Less Brain Fog

  • Reduced Inflammation

  • Ability to Digest even more efficiently

  • And a general feeling of clarity, happiness and overall lightness

Testing, finding the root cause of your health issues and tackling them head on is such a powerful tool. And it will get you so much further than continually trying fad diets, medications or just “putting a bandaid” on your symptoms.

Do you have any questions for me about a GI-MAP?

Would you like to know if it’s a good option for you?

Let’s chat about it!

Send me an email to info@realpeeljuice.com and we will talk it over.

Until next time,

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey

10 Tips on Traveling with Gastroparesis

Summer is my favorite time of year and for most, it is usually full of fun Summer vacations to the beach, lake, river, etc. Hopping on planes, packing up the car for road trips and getting ready to soak all of the summer sun in.

But for those of us with Gastroparesis, that can feel daunting, overwhelming and even scary.

So, let’s chat a little bit today on how to make vacations, whether in the summer or not, exciting again and how to look forward to them and not be afraid.

To be clear, I’m no travel expert, but I am a Gastroparesis expert, so I’m going to focus more on that than the actual travel part.

10 Tips on Traveling with Gastroparesis

Remember, not all of these might be applicable for you, but this is what I did when I was at my sickest and traveling still.

I wasn’t going to let this ridiculous condition stop me, but adjustments were made.

  1. Get an AirBnb or VRBO type of rental over a hotel. This tends to be more spacious and comfortable. More bathrooms, more beds and a kitchen,

  2. Prepare your own food over going out to eat. I know when you go on vacation you don’t want to always have to cook, but if you are pretty sensitive or intolerant to most foods, then preparing your own will keep the consistency your body needs. You also have more control over quality and quantity.

  3. Stick to the basics. Yea, you want to indulge, but you might need to weigh that out. Is it worth it being sick the remainder of your trip to indulge? If so, go for it. If not, stick to the easy to digest meals. Smoothies, soups, juices, soft solids.

  4. When it comes to the actual travel part, plan to walk and stretch. Being sedentary for long periods in a car or plane can make your bloating, gas and pain worse. Plan to stop the car or get up out of your seat and walk around or stretch it out a bit.

  5. Don’t jam pack a day. Plan your activities over the stretch of the trip. Sometimes, overdoing it can cause your body to shut down. Allow it to rest and digest.

  6. Get outside. Usually, in the summer that’s not an issue, but I want to make a point of it here, because getting outdoors, in fresh air and the Vitamin D is sooooo helpful for every function of our body.

  7. Lemon Water. Don’t stop drinking your lemon water on vacation. Bring lemons with you or buy them when you arrive. Drink it warm in the morning and then throw the lemon into your ice or room temp water for the rest of the day. It will constantly be helping your digestion.

  8. Bring a heating pad. Sometimes it helps when you have that pain to put a heating pad on it. Bring it with you in your bags to be able to use when needed.

  9. Be up for exploring other interests. Depending on how sick you are, you might not be able to do the more adventurous type activities at the moment, and that’s okay! There’s nothing wrong with exploring museums, the city in general, riding tours, etc. There is so much to be done on a vacation where you don’t have to stress your body out.

  10. Give yourself grace. This is a motto I use a lot with my clients during their protocols for healing, but it stands here, too. Some vacations will be a breeze, others a bit more challenging. And if you need to cancel an activity and just rest one day, that’s totally okay. It is not the end of the world.

  11. Bonus tip: a day on the beach, relaxing in the water and under an umbrella with some good music playing will always do the mind and body good.

And of course, if you take medications, please make sure you have them all and plenty for your trip. That’s not where I focus, but it is a reality for a lot, so I wanted to mention it here.

You don’t have to stop living your life because of Gastroparesis, and more importantly, you SHOULDN’T stop living your life. It can take some adjustments and some planning, but it’s totally possible.

Hopefully, that’s a little helpful for you and gives you some ideas on how you can adjust your vacation and your expectations to make it all work!

And if you need some help with your Gastroparesis, make sure you download the free 3-day healing guide here.

Or visit the Gastroparesis Help Page for tons of info.

Until next time,

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey

Arlene's Real Healing Story Pt. 1 - Thrive with Gastroparesis

Our next Real Healing Story is actually part 1 of a 2 part series.

Arlene has completed the initial program of 12 weeks, but decided she wanted to continue working together to really further her Gastroparesis healing. She made so much progress in the initial program, but now she’s really soaring.

Introducing Arlene

Arlene came to me in late December. Our first call was actually the day before Christmas Eve, which was a Friday. I got her call request later into the evening, and normally, I wouldn’t have called back right then and would have waited until after the holiday & weekend was over, but something about her made me call back that evening and I am so thankful I did.

She has battled through so much in her life with cancers, family illnesses and deaths and more in a very short time period. Not only has all of that piled onto her, she was diagnosed with Gastroparesis.

And of course, she went through the gammet of doctors prescribing pills, unhelpful advice and then ultimately no help. Then, she started searching the internet and all she could find was doom and gloom, like so many of us find when we search about Gastroparesis. Then, she found me.

We talked for a while and she explained her struggles, fears, uncertainties with even going a more holistic route. She was always used to sticking with doctors and their approaches. All very normal and I explained how I marry both holistic approaches and science together to create a program that is so incredibly helpful, and the same methods I took myself through.

She took the leap and we started in February. Her transformation has been beautiful, incredible to see and inspiring to me and I think to all of you, too.

So, without further ado, here is part 1 of Arlene’s story.

Do you know how you got Gastroparesis?

No.

How did you find Aubrey & Real Peel?

Searching the internet for information on how to treat my severe Gastroparesis. My Gastroenterologist wanted to proscribe medications that would also cause serious side effects physically, and side effects on mental health well-being.

I already have Generalized Anxiety Disorder (GAD) that developed 7 years ago, which I am being treated for now. I was also informed that the medications, the same exact medications that Aubrey herself was informed of by her own Doctor, would only be effective for a short time. I felt terrified and hopeless at that point.

What were your main symptoms and how were you feeling before you started working with Aubrey?

My worst symptom was severe nausea 24 hours a day nonstop. Intense, at times unbearable pain in my upper abdomen, that would some days, possibly 4 to 5 days per week and travel to other parts of my stomach. Daily, several times per day, or even more, holding on to something in my bathroom and vomiting. I was not eating except for 3 spoons of yogurt per day so there was nothing to vomit, at many times mucus and blood.

What made you feel like working with Aubrey was the right decision for you and your Gastroparesis?

The medical community offered me virtually no options for treatment without drugs with severe side effects. I read Aubrey's own Gastroparesis story online and how she regained back 85% of her health through juicing and many additional lifestyle changes and I was willing to try any suggestions of hope and help.

I reached out to Aubrey and through a very pleasant, supportive phone call, her vast nutritional knowledge, her initial first-hand experience with this devastating disease, and her devotion to helping others on a journey to recovery all made my decision to work with Aubrey the right decision for me.

What was the hardest thing about the Thrive with Gastroparesis Program?

Looking back now I must think on this, because this program formed a new way of life that I am still continuing daily.

Perhaps the most difficult aspect for me was not the program itself, but my believing that there was hope for me. Most articles on the internet were grim and filled with stories of painful, hopeless, helpless suffering and even death. I am already a 4-year survivor of invasive breast cancer, which runs very high in my family, and lung carcinoid cancer, and I still must go for wellness scans, but Gastroparesis was terrifying for me.

Did you ever feel like quitting or felt like it wasn't going to work for you? If so, how did you move through those feelings?

My self confidence in anything working to help my Gastroparesis at this point was low to non-existent when I began. I had to open up my mind to accepting new methods of healing that I had never been exposed to.

At that time, I was exposed to only the medical community and the fact that drugs were routinely prescribed for almost every ailment. The Thrive program is very different. I was introduced to the terms such as vagus nerve toning, jucing and eating specific foods for healing, and acquiring a mindset for healing just to name a few, which allowed me to learn to stay more positive and this required much work on my way of thinking.

I recently had a breakthrough in this part of the program where I can now look at my future in a more hopeful way. I can honestly say that I never thought about quitting, but my self-esteem and confidence levels are still a work in progress. Aubrey was and still is a great source of strength, when those days sneak in when I cannot muster it for myself, and an exceptional example of what can be achieved if I comply with this healing program.

What was the turning point for you during the program where you started feeling better?

I believe that it really did take my working with the program 10-12 weeks to feel significant improvements which are still now as I write this, developing. That is why I signed up for an additional 12 weeks. In my first month I had a three-day glimpse of what the future may hold, as some of my symptoms started to take steps toward improving. But as Aubrey did tell me recovery is not linear. Some days you move forward, and somedays the road to healing will take you back temporarily. My greatest turning point for me personally came later in the program.

After the initial 12 weeks, how did you feel?

I went from being literally bed ridden with Gastroparesis for at least 7 months to minimal bouts of nausea,

I find it difficult to comprehend once again being able to make my own healing juices, smoothies, and meals, I take short daily walks, mt self-confidence has improved, I have what we call just Flare ups of pain, which Aubrey said will be less frequent and severe with time.

I no longer have constant pain. This program taught me among so many other things how to keep my blood sugar in balance so I can eat and not feel dizziness. I can eat and drink a variety of delicious healthy foods, even my husband enjoys what I share with him. I am sure there is more that I can add here and I cannot recall at this moment, but I ask and give permission for Aubrey to join me here. (I will add more to Arlene’s progress at the end)

This is just a free response if there was anything else you would like to add that I missed.

There are no words adequate to express my gratitude and appreciation for Aubrey's creation and dedication to my Thrive program. I can honestly say I do not think I would be alive without this, as my Gastroparesis was progressing further. These are strong words, but I had no other options that would not endanger my life further. I Thank God Daily for Aubrey and Thrive. I am greatly looking forward to my additional 12 months and what my future will hold.

My Input on Arlene’s Journey

Now y’all, Arlene summed up a lot of what she has been through over the 12 weeks, but I want to add more.

She has come so far and sometimes, like so many of us, it can be hard to quantify and identify all of those changes.

What I saw after 12 weeks:

  • Her activity level is up compared to when we started, she was bedridden and is now going for walks, getting outside more, and even making plans for the future.

  • Her food consumption is way up and venturing into more and more solid foods

  • Her food consumption now has more variety than it did before, with so many fruits and vegetables and trying proteins and more

  • Her independence is soaring. Previously, she was having to rely on everyone to help her and that was hard for her, and now she’s doing her own grocery shopping, cooking, cleaning and more!

  • Her symptoms, although not always consistent, have vastly improved overall and she’s getting relief when she previously wasn’t.

  • Her motivation and determination has soared to where she wants to keep pushing more and more to find that normal life again.

Her willingness to try anything and do every recommendation is what has brought her so much success thusfar. And it’s that same willingness that will continue to take her healing to the next levels

I’m so proud of her, and I tell her that often on our calls, but truly it is my absolute honor to be a part of her healing story and I am excited to see where she will be after our next 12 weeks together.

Stay tuned for part 2, because I just know it’s going to be even more inspiring.

And if you are lost on where to start your Gastroparesis healing journey, make sure you download the FREE 3-Day Healing Guide.

If you have already done that, but are so ready to move forward with your healing, request a free consult call to learn more about working 1-on-1 and how I can help you with your Gastroparesis. Head here to make that request by filling out the quick form at the bottom of the page.

I can’t wait for your story to be next.

Until next time,

Keep it Fresh. Keep it Simple. Keep it Real.

Aubrey

My Gastroparesis These Days - An Update

A few years ago, I wrote a blog called Juicing Cured My Gastroparesis, and I never even imagined it would be as important as it has been in these last few years.

I wrote it to really help explain to my family & friends what I had been through in the previous years and to explain how juicing has really helped me and why I had started this juice business.

What it became was so much more than just a quick explanation.

It became a beacon of hope for so many people suffering with Gastroparesis. It became that thing that finally made them feel heard and validated in their condition. It became pretty much the only positive thing about Gastroparesis on the internet.

Finally, it became the main reason I decided to further my education and help those just like me, suffering with Gastroparesis, but finding no real help anywhere else.

And I couldn’t have been more honored and still can’t even believe the impact it has had.

So, after helping so many clients with their Gastroparesis, I decided it might be time for an update.

Is My Gastroparesis Still Cured?

Let’s start over with a quick note that I didn’t totally clarify in that previous blog. There is no technical “cure” for Gastroparesis, so I guess I can’t say that it is cured.

What I can say, though, is that I have complete and total control over my Gastroparesis.

I very rarely have pain. I have virtually no nausea, ever. I can eat pretty much whatever I want, when I want.

I am able to get out of bed, every single day. I am able to exercise freely. I am able to go to friends and family’s different gatherings and out to eat without worrying what I am going to eat.

It’s a rare moment when I have a flare, and when that does happen, I can get a hold of it really quickly and knock it out.

It feels so good to have so much control back over my health and my body after so many years of pain and suffering.

What Have I Done to Continue This Progress?

That blog was just the beginning of what I did for my Gastroparesis. Yes, juicing and smoothies took me reeeeeeallly far, but then I took it further.

Here are all of the facets I included in my healing journey:

  • Juicing

  • Smoothies

  • Broth

  • Warm Lemon Water

  • A diet that is the EXACT OPPOSITE of the recommended Gastroparesis diet. (this was done as a gradual buildup, though)

  • Fixed my stomach acid production

  • Supported my liver and gallbladder

  • Acupuncture

  • Massages

  • Daily Walks

  • Increased exercise

  • Yoga that supported digestion

  • LOTS of daily sun exposure

  • Nerve Toning to help regenerate those connections in my nerves

  • Fixing my microbiome

  • Worked on keeping my blood sugar balanced

  • Worked on my mindset and shed the identity of Gastroparesis

  • Focusing on things that took my mind off my Gastroparesis totally

Yes, it sounds like A LOT, and at times, it was, but I would do it over and over and over again to have these same results and this same control over my health.

And had a doctor suggested any of these to me, that would have been a game changer, but nope, it was medications, a terrible diet and surgeries and then sorry I don’t know what else to do.

Finding a routine with it all and the right combinations took me quite a long time, but then I refined it and stayed super consisitent with it. And then, I carried that refinement into my work with clients, so that they don’t have to work so long to find relief.

What Do I Do Now?

Well, thankfully, these days I don’t have to be so strict on my body to feel good. My body has fallen into a healthy rhythm thanks to all of that work I put in.

On a regular basis:

  • Lemon water

  • Walks

  • Juice

  • Smoothies

  • Broth

  • A diet that is full of nutrient dense, whole foods and very minimally processed.

  • Lots of daily sun exposure

  • Exercise

If I find myself in a weird state or going into a flare, I still implement all of the above,but I add in:

  • Nerve toning

  • Acupuncture

  • If needed, going full liquid diet for a few days

  • Up my stomach acid production

Then I utilize the Gastroparesis Flare Kit over and over, until it fades away.

These days, that usually is only a day or two when it does actually happen.

What Have I Been Up To?

Since my life no longer revolves around my Gastroparesis, I have gotten back to my old self.

I’ve gone on vacations.

I love hanging out with my husband, making us delicious meals and not worrying about how I will feel.

I work full time, with no more stomach interruptions.

I have focused my practice on helping those with Gastroparesis.

I have had 2 pregnancies and 2 beautiful baby boys with no complications from my Gastroparesis.

I am fortunate enough to stay at home with him and still work and still help clients.

I’ve gotten back into baking and really enjoying it.

I’m doing almost all of the things I loved to do before I got so sick. Some things I just don’t have the time for right now, but that’s okay, it’s all part of the phase of life I am in.


So, to wrap it all up I am going to speak in final terms

YES, my Gastroparesis is still “cured” and I am so thankful for it.

But while it’s easy to see me at this phase and find it hard to imagine me so sick, you have to remember that I was right where you are and I just decided enough was enough. I took action that was against all of the recommended actions and it paid off, over and over again.

And I want to help you get to this phase. Where people can’t even imagine you being sick.

It starts with downloading the free 3-day Guide.

Grab this guide and work through it.

If you have already done that or you do get through it, then I would love to continue helping you along your Gastroparesis journey.

We can work together 1-on-1 to help you get to this point in your health and life.

My goal truly is to one day see that there are more of you that feel like me and that you can get back to thriving in your life.

Until next time,

Aubrey

Common Juice FAQs

COMMON JUICE FAQs

WHAT IS A COLD-PRESSED  JUICE?

Cold Pressing is the process of extracting nutrient rich juice from fresh produce by using high pressure exerted through a hydraulic press. Real Peel uses two types of machines for the juice. We use a Kuvings Slow Masticating juicer, and for larger orders we use a GoodNature X1 Cold-Pressed juicer which is recommended as the best.

No heat is applied during the extraction process which allows for low levels of oxididation during the juicing process, which does not compromise the integrity of the produce. The result is that the juice is full of flavor, rich in color and nutrient rich.

WHY DOES THE JUICE LOOK DIFFERENT TO THE LAST TIME I BOUGHT IT?

Our juices are made with completely natural fruits and vegetables, and variations in the color and appearance may occur. Although we make every effort to make the juices consistently, seasonal variations and the harvest location will cause minor differences in the fruits and vegetables.

MY JUICE IS SETTLED/SEPARATED. IS IT OK TO DRINK?

All our juices are preservative and additive free or any other ingredients that can prevent the natural settling process. Give it a good shake, and its fine to drink!

WHY DON’T YOU USE GLASS BOTTLES?

We currently use PET #1 plastic bottles because it is safe, single use bottle. Our bottles are also 100% recyclable. We hope to get into glassware in the future, but for now this is perfectly safe!

CAN I DRINK YOUR JUICES IF I AM LACTOSE INTOLERANT?

Yes. All our juices and nut milks are 100% lactose free.

ARE YOUR JUICES ALL GLUTEN-FREE?

Yes. All our juices are gluten-free.

WHAT IS THE SHELF LIFE OF EACH JUICE?

Real Peel juices are raw and made fresh. We don’t add any type of preservatives to them, so as you can imagine, they are highly perishable. Depending on the juice and if it’s kept in the refrigerator, the juices can last between 4-7 days.

ORDERING & DELIVERY OF JUICE

HOW SOON CAN I RECEIVE MY ORDER?

We do pickups and delivery on Monday, Wednesday & Friday. Depending on what time you order, will determine your receiving date. It is explained in detail at checkout. If you ever need a special pickup date, please contact us at info@realpeeljuice.com to see if we can accommodate.

DO YOU DELIVER?

Yes. We deliver in the Houston and surrounding areas. If you are out of our delivery zone in Houston, we will ship overnight to you.

CAN I PICK UP MY ORDER?

For sure! This is actually how we prefer to do it. You pick up at Sycamore Grounds Coffee & Bakery in Pasadena once we let you know that your order is ready.

I WOULD LIKE TO SET UP A REGULAR ORDER. HOW DO I DO THIS?

Easy! We have 3 monthly subscription options for you to get your juices. Check them out on our Memberships page.

DO I RECEIVE A DISCOUNT FOR SETTING UP A LIFESTYLE?

Yes! The discount is built into the subscription and gets larger with the bigger option.

I NEED TO CHANGE/PAUSE/CANCEL MY ORDER FOR MY SUBSCRIPTION. HOW DO I DO THIS?

Please contact us at info@realpeeljuice.com

 

CLEANSING & HEALTH

WHAT IS A JUICE CLEANSE?

A juice cleanse is a short term, fresh, raw, all-liquid diet that is used for a multitude of health benefits. While cleansing, you will be flooding your body with nutrient-rich cold pressed juice while giving your digestive system a break and a chance to get rid of all of those toxins. It will change your body, your mindset and even your pallet.

SHOULD I PREPARE IN ANY SPECIAL WAY BEFORE MY CLEANSE?

For maximum benefits during your cleanse, prepare three days in advance. We recommend to stop or reduce your coffee intake and start eating healthier. No fast food, no processed sugars, no meat, etc. It's not a requirement, but it will make the cleanse MUCH easier and give you better results.

HOW OFTEN SHOULD I CLEANSE?

Everyone’s body is different, so the first piece of advice is to listen to your own body. Otherwise, we recommend a cleanse once every 2 months to keep an ongoing healthy lifestyle. However, if you eat particularly bad, then once a month is preferred.

WILL I SUFFER ANY NEGATIVE EFFECTS OF THE CLEANSE?

Everyone reacts differently, but there are some typical side effects to a juice cleanse that are good to know about and prepare for. The 2nd day is typically the hardest. You might have a detox headache. This comes from not drinking coffee or from your body ridding itself of the toxins. You also might feel fatigued on day 2, but the energy should pick right back up.

WHAT ARE THE BENEFITS OF A JUICE CLEANSE?

The benefits of a cleanse include

  • Healthier looking skin

  • More Energy

  • Better awareness of certain foods effects on the body

  • Change in the pallet and taste buds

  • Reduction in Brain Fog

  • Improved digestion

  • Overall awareness of well being

  • Positive mood

  • Weight loss from water weight and detoxing. (The weight loss is temporary if you go back to your diet before the cleanse.)

 

CAN I DRINK ALCOHOL WHILE ON A JUICE CLEANSE?

NO. Just don't do it!

CAN I DRINK COFFEE WHILE ON A JUICE CLEANSE?

Preferably not. If you feel like your life cannot go on without it, then you are allowed 1 cup of BLACK coffee only per day.

CAN I WORK OUT DURING A CLEANSE?

Yes. However, only low intensity workouts like walking, swimming, stretching, yoga, etc. You need to listen to your body.

SHOULD I DRINK WATER DURING A CLEANSE?

YES YES YES YES! Did we make it clear enough? You should be drinking about a gallon a day during a cleanse.

DOES IT MATTER WHAT ORDER I DRINK MY JUICES IN IF I AM DOING A CLEANSE?

Yes. They are labeled and the order is provided on your instruction sheet. It is important to follow the order for max benefits.

WILL I LOSE WEIGHT ON A JUICE CLEANSE?

Yes, most people lose between 4-10 pounds. Do remember that this weight loss is not a permanent solution, as most of it is water weight and the reduction of inflammation. If you go right back to bad habits, you will gain it back quick!

CAN I SMOKE WHILE CLEANSING?

Um, you shouldn’t smoke period, but for the sake of answering this question, No you cannot smoke during a cleanse.

CAN I EAT SOLID FOODS WHILE ON A CLEANSE?

We recommend that you do not eat while you are cleansing. However if you feel like you are getting faint or can’t control yourself, a piece of fruit or raw vegetables would be fine.

HOW SHOULD I STORE MY JUICE?

Always in the refrigerator. Try not to keep them out too long.

If you have any questions that I didn’t cover here, please feel free to contact us!

Gastroparesis Flare Emergency "Kit"

When you’re in a “flare” it can be hard to focus enough to figure out what you need to get yourself back to stable ground. So, I put together a quick “Gastroparesis Emergency Flare Kit”.

These are all of things I do for myself when I was having constant flares and even so many years later when I have a rare flare. These are tried and true for me.

What’s a Flare?

This term is used amongst the Gastroparesis community and so it can be varying in description depending on who you talk to. But, my description of a flare would be:

Pain, nausea, bloating and extremely full, all more than the normal daily symptoms you face. It can be debilitating and lead to vomiting, extreme constipation or diarrhea. The lack of appetite, due to feeling so full, can create more nausea and pain.

Sucks, right?

How to Calm a Gastroparesis Flare?

Well, each thing in the emergency kit helps each part of your flare, even if it looks a little different than what I described. Let’s go over each one.

Warm Lemon Water: if you have been around here long enough, you know I basically require anyone visiting my site to have warm lemon water. The warmth is soothing for your belly and the lemon helps aid in digestion and also soothes the stomach.

Warm Bone Broth: again, the warm liquid is soothing on the body, but bone broth has numerous benefits. Mainly, it helps reduce inflammation and helps to repair the lining of the gut. It’s also providing you protein and fat in a way that’s easy to digest.

Walking: you might not feel like getting up to do much during a flare, but I promise, walking is so helpful. It helps aid in digestion and gets your metabolism going to help reduce that full feeling. Being out in the fresh air and sun can also aid in creating a good environment for those important bacteria in your stomach that help with digestion.

Heating Pad: sometimes, you feel like you have a rock just sitting in your stomach. Using that heating pad helps relax the stomach muscles and can help gas move through and relax your body.

Safe Foods: Juice. Juice is always a safe food for me. I am getting nutrients that I need but don’t want to work to digest in that moment. A smoothie would also suffice here. But also, even if you don’t feel good and don’t want to, consuming something is still important. Any of the recipes from the Juicing for Gastroparesis Ebook or the Free 3-Day Guide would be good ones here.

Rest When Needed: after everything else, sometimes you just need to rest your body. I usually try it all first and then if my body is still flaring, I just try to rest when I can. I try to get some decent sleep to let my body rest and digest.

So, next time you are in a flare, come back here and start with step 1 and keep moving through all of these steps until you start feeling some relief!

Hopefully, that was helpful for you.

Until next time,

Aubrey

Ps… if you would like to know more about how I can help you personally with your Gastroparesis, click here.